What are Piles?
Piles, also known as hemorrhoids, are swollen and inflamed veins in the anus and rectum. They can be internal (located inside the rectum) or external (under the skin around the anus). Piles are a common condition that affects men and women of all ages, although they are more common in adults over the age of 30.
Symptoms of Piles
There are a number of different symptoms that can be associated with piles, and it is important to be aware of them so that you can seek treatment if necessary. Some of the most common symptoms include:
-Bleeding during bowel movements
-Pain or discomfort during bowel movements
-Swelling or lumps around the anus
-Itching or irritation around the anus
-Anal leakage
If you are experiencing any of these symptoms, it is important to see your doctor so that they can diagnose the problem and recommend the best course of treatment. In many cases, simple lifestyle changes can help to reduce the symptoms of piles.
Causes of Piles
There are a number of different things that can cause piles, also known as hemorrhoids. These include:
- Straining during bowel movements: This is one of the most common causes of piles, as the straining puts extra pressure on the veins in your anus and rectum.
- Constipation: This can cause hard stools, which then leads to straining during bowel movements and ultimately, piles.
- Sitting for long periods of time: This can put extra pressure on the veins in your anus and rectum, and can also lead to straining during bowel movements.
- Obesity: This can cause extra pressure on the veins in your anus and rectum.
- Pregnancy: The increased weight and pressure from pregnancy can cause piles.
Home remedies for Piles
There are a number of home remedies that can be effective in relieving the symptoms of piles. These include:
- Eating a high-fiber diet to soften stools and reduce constipation
- Taking over-the-counter stool softeners or laxatives to relieve constipation
- Avoiding sitting for long periods of time
- Applying ice packs or warm compresses to the affected area to reduce pain and swelling
- Soaking in a warm bath for 20 minutes each day
- Wearing loose, comfortable clothing
Best foods to have in piles
When you have piles, it is important to eat foods that will help you stay regular and avoid constipation. These include high-fiber foods like whole grains, fruits, and vegetables. You should also drink plenty of fluids, including water and herbal teas. Some people find that taking a daily supplement of psyllium husk can also help with constipation.
